Dar es Salaam

Cost of Living inDar es Salaam, Tanzania

Dar es Salaam Region, Tanzania5.4MLower middle incomeRemote-work friendly

Image credit: Muhammad Mahdi Karim

Purchasing Power vs. United States

Your money goes 3.56x further

Based on GDP per capita (PPP). Tanzania: $3,713/capita.

How Far Your Money Goes

Prices are 73% lower than the global benchmark (New York City = 100).

Overall
3.6x further
Prices are 73% lower than the global benchmark (New York City = 100).
Rent
8.4x further
Prices are 88% lower than the global benchmark (New York City = 100).
Groceries
3.8x further
Prices are 73% lower than the global benchmark (New York City = 100).
Restaurants
4.6x further
Prices are 78% lower than the global benchmark (New York City = 100).

Income Category

Lower Middle
World Bank GNI

Happiness

3.8 / 10

#129 globally

GDP per Capita

$3,713
PPP, International $

City Population

5.4M

Monthly Costs

Rent

1BR City Center$600/mo
1BR Outside Center$243/mo
3BR City Center$1,208/mo
3BR Outside Center$568/mo

Food

Cheap Meal$3.08
Mid-Range (2 people)$18
Milk (1L)$1.02
Eggs (12)$1.91

Transport

Monthly Pass$15
Gasoline (1L)$1.13

Utilities

Basic (85mΒ² apt)$85/mo
Internet (60+ Mbps)$34/mo

Education

Preschool$651/mo
Intl Primary School$13,405/yr

Child Education

Public-school quality + expat access, alongside international and private school cost β€” the two paths a relocating family weighs.

Public schools

Public-schooling rules are set nationally for Tanzania; Dar es Salaam-specific enrollment notes are still being verified.

Limited public-school fit

Quality

Limited public-school fit

Expat access

Possible for resident families

conditional

Instruction

Swahili / English

Language fit is more manageable.

PISA / outcomes

Qualitative only

Using curated quality notes for now.

Why this quality rating

Tanzania's public system serves local families but classroom resources and outcomes vary sharply by region. English becomes more visible in secondary education, yet the public route is not the default choice for expat families in Dar es Salaam, Arusha, or Zanzibar.

Why the expat-access rating looks like this

Resident foreign families may be able to enroll, but school quality variation and the practical language mix (Swahili plus English) usually push internationally mobile families toward private or international schools.

❓ Homeschooling

Not specifically addressed

Tanzania does not have specific homeschooling legislation. Education is compulsory but enforcement varies. Expat families commonly homeschool in Dar es Salaam and Zanzibar.

Homeschool legality in Tanzania β€” check current regulations before committing.

Source: User-curated family relocation research (initial seed) (2026-04-14)

International & private schools

Median tuition
3 schools listed
$8,373/yr
IB2British1

Childcare & Domestic Help

Current nanny and household-help pricing snapshot for Dar es Salaam, Tanzania.

Full-time nanny (5 days)

$400-$550

monthly Β· confidence 0.65

Live-in / 24-7 nanny

$700-$950

monthly Β· confidence 0.65

Source: curated family relocation research

Getting Around

The concrete mobility picture for Dar es Salaam: airport access, urban transit, and rideshare practicality.

Airport

International airport

Julius Nyerere is Tanzania’s main long-haul air gateway and gives Dar es Salaam the country’s broadest practical regional and international access.

Urban transit

BRT and bus

brt busbus

Dar es Salaam has a more structured backbone than many East African peers through DART BRT, even if many family trips still depend on road traffic and feeder buses.

Rideshare

Bolt and Uber available

App-hailed rides are a practical fallback for airport runs and gaps beyond the BRT corridors.

Source: User-curated family relocation research (initial seed) (2026-04-14)

Healthcare

System strength, outcome signals, facility coverage, and self-pay visibility in Tanzania.

Method: country metrics come from public system indicators, facility coverage reflects mapped providers we can inventory, direct pricing only reflects observed self-pay pages, and relative care cost can fall back to broad cost-of-living healthcare indices. Sparse pricing does not imply sparse healthcare availability.

916 facilities tracked
Facilities updated 2 months ago

Healthcare system

Limited

Coverage looks thinner, doctor staffing is lighter, and hospital capacity looks tighter weigh on this rating.

Public care

Limited

Public coverage looks thinner, public funding looks lighter, and country-level outcomes are weaker weigh on this rating.

Private care

Good

A large tracked hospital and clinic network and a clearly private facility base help, but self-pay pricing transparency is still sparse.

UHC coverage

49/100

2023

Physicians

0.13/1k

2022

Hospital beds

0.84/1k

2022

Out of pocket

28%

2023

Outcome signals

Life expectancy

67.2 yrs

2024

Maternal mortality

276/100k

2023

Neonatal mortality

19.9/1k

2024

International patient readiness

Mixed

A visible private hospital base and multiple facilities have websites help, but price transparency is still sparse and headline outcomes are less reassuring.

Pricing transparency

Limited

Multiple facilities have crawlable websites help, but published self-pay prices are scarce.

Facility coverage

Pharmacy: 509Clinic: 230Hospital: 147Dentist: 14Doctor: 10Laboratory: 6

Self-pay pricing visibility

No verified self-pay prices are published for the tracked facilities in Tanzania yet.

This usually reflects low online price transparency rather than a lack of healthcare providers.

Notable facilities

Apollo Medical Centre Ltd
Hospital Β· Emergency
Website
generalgynaecologydentistpaediatrics
Regency Medical Center
Hospital Β· Emergency
Website
Kariakoo Dispensary
Hospital Β· Emergency
Website
Sali International Hospital
Hospital Β· Emergency
Website
CCBRT Hospital
Hospital Β· Emergency
Website
ophthalmologyorthopaedics
The Aga Khan Hospital
Hospital Β· Emergency
Website

System metrics: World Bank WDI Β· Updated 2026-06-01

Safety & Governance

Street Safety

Safety Index45/100
Crime Index55/100

Source: Numbeo where a city row is matched; otherwise World Bank WGI and country-level safety context.

Political Stability

Political Stability-0.58

World Bank WGI scale: -2.5 to +2.5.

Wages by Sector

SectorMedian
Administrative & Support Servicesβ€”
Agriculture & Farmingβ€”
Arts, Entertainment & Recreationβ€”
Constructionβ€”
Educationβ€”
Finance & Insuranceβ€”
Healthcare & Social Workβ€”
Hospitality & Food Serviceβ€”
Information & Technologyβ€”
Manufacturingβ€”
Mining & Quarryingβ€”
Other Servicesβ€”
Professional & Scientific Servicesβ€”
Public Administration & Defenceβ€”
Retail & Wholesale Tradeβ€”
Transport & Logisticsβ€”
Utilitiesβ€”

2024 annual wages in Dar es Salaam, Tanzania Β· Source: ILO ILOSTAT (national)

Price Comparison vs. US

budget hotel
$65.24Survey-verified80% more
childcare preschool
$650.88Estimated58% cheaper
eggs dozen
$1.91Estimated60% cheaper
gasoline liter
$1.13Estimated10% more
inexpensive meal
$1.42Survey-verified93% cheaper
internet 60mbps
$33.94Estimated50% cheaper
International School (Annual)
$8372.98Estimated73% cheaper
luxury hotel
$65.24Survey-verified86% cheaper
milk liter
$1.02Estimated16% cheaper
monthly pass
$15.01Estimated78% cheaper
rent 1br
$198.64Survey-verified89% cheaper
rent 3br
$1207.53Estimated62% cheaper
utilities basic
$84.70Estimated60% cheaper

Visa Information (US passport)

Short-stay entry

visa on arrival

US passport holders can obtain a visa on arrival.

Quick comparison FAQ

Structured from the deltas already shown on this page β€” no invented facts, no extra data sources.

How far does your money go in Dar es Salaam compared with the US?

Your money goes about 3.6x further in Dar es Salaam than in the US, based on the current PPP estimate.

Is Dar es Salaam cheaper or more expensive overall than New York City?

Dar es Salaam is cheaper overall than New York City β€” overall living costs are about 73% cheaper than the global benchmark (New York City) for Dar es Salaam.

How does rent in Dar es Salaam compare with New York City?

Rent in Dar es Salaam is about 88% cheaper than the global benchmark (New York City).

How expensive are groceries and restaurants in Dar es Salaam?

Groceries in Dar es Salaam are about 73% cheaper than the global benchmark (New York City), and restaurant prices are about 78% cheaper than the same benchmark.

About Dar es Salaam

Dar es Salaam is the largest city and de facto commercial capital of Tanzania, even though Dodoma holds the official designation since 1996. It sits on the Indian Ocean coast and serves as the main port for not just Tanzania but several landlocked neighbors, which shapes its logistics-heavy economy. For relocators it is primarily an expatriate posting city, drawing NGO staff, diplomats, and energy-sector workers; the cost of imported goods is high while local produce and labor are cheap. Swahili is universally spoken with English common in business. Tropical humidity, unreliable grid power that pushes most compounds to backup generators, and limited public transit are the practical daily constraints.

Hot, humid tropical climate with rainy seasons April-May and November-DecemberInternet quality variable but improving; fiber available in central areas, mobile data reliableGrowing expat community with support networks and international schoolsModerate walkability in central districts; car or taxi recommended for longer distancesExcellent seafood and Swahili cuisine; international dining options in Upanga/Oyster BayActive nightlife scene with beachfront bars, clubs, and cultural venuesEmerging coworking spaces in Dar es Salaam CBD and Upanga areasSafety manageable with precautions; avoid certain neighborhoods at night, petty theft common