Salem, OR

Cost of Living inSalem, OR, United States

Oregon, United States176KHigh income

Image credit: Edmund Garman from Salem, Oregon, USA

Purchasing Power vs. United States

Your money goes 1.14x further

Based on GDP per capita (PPP). United States: $76,931/capita.

How Far Your Money Goes

Prices are 31% lower than the global benchmark (New York City = 100).

Overall
1.5x further
Prices are 31% lower than the global benchmark (New York City = 100).
Rent
3.1x further
Prices are 67% lower than the global benchmark (New York City = 100).
Groceries
1.3x further
Prices are 25% lower than the global benchmark (New York City = 100).
Restaurants
1.3x further
Prices are 24% lower than the global benchmark (New York City = 100).

Income Category

High
World Bank GNI

GDP per Capita

$76,931
PPP, International $

City Population

176K

Child Education

Public-school quality, expat access, instruction language, and homeschool legality for relocating families.

Public schools

This describes United States as a whole. Enrollment rules and school quality can vary within the country, so check with schools in Salem, OR.

Quality

Mixed public-school option

Expat access

Available to residents

conditional

Instruction

English

Language fit is more manageable.

PISA / outcomes

Qualitative only

Using curated quality notes for now.

Why this quality rating

The United States has many excellent public schools, but quality varies sharply by district and neighborhood.

Why the expat-access rating looks like this

Resident families can use local public schools, but school quality depends heavily on district assignment and housing location.

πŸ—ΊοΈ Homeschooling

Varies by state

Homeschooling is legal in all 50 US states but regulations vary dramatically. Some states (TX, AK, ID) have minimal oversight; others (NY, PA, MA) require notification, testing, and curriculum approval. Most worldschooling families establish residency in low-regulation states.

Homeschool legality in United States β€” check current regulations before committing.

Source: User-curated family relocation research (initial seed) (2026-04-14)

International & private schools

No schools in Salem, OR are confirmed yet by their own websites. The nearest city with confirmed schools is Portland, 70 km away (3 schools).

Childcare & Domestic Help

Estimate-only country fallback for the family-support costs we track in United States.

Full-time nanny (5 days)

$2,200-$5,700

Estimate-only country fallback

Live-in / 24-7 nanny

$2,750-$6,600

Estimate-only country fallback

Source: curated family relocation research(derived country fallback)

Getting Around

Neighborhood mobility profiles are rolling out city by city.Salem, OR is still missing a verified walkability, transit, airport, and rideshare profile.

Healthcare

System strength, outcome signals, facility coverage, and self-pay visibility in United States.

Method: country metrics come from public system indicators, facility coverage reflects mapped providers we can inventory, direct pricing only reflects observed self-pay pages, and relative care cost can fall back to broad cost-of-living healthcare indices. Sparse pricing does not imply sparse healthcare availability.

70 facilities tracked
Facilities updated 7 months ago

Healthcare system

Strong

High national coverage, strong doctor availability, and deep nursing capacity support this rating.

Public care

Good

Broad public coverage and relatively low patient cost-sharing help, but the tracked facility mix leans away from public providers.

Private care

Mixed

A clearly private facility base help, but self-pay pricing transparency is still sparse.

UHC coverage

88/100

2023

Physicians

3.68/1k

2022

Hospital beds

2.68/1k

2022

Out of pocket

11%

2023

Outcome signals

Life expectancy

78.9 yrs

2024

Maternal mortality

17/100k

2023

Neonatal mortality

3.7/1k

2024

International patient readiness

Mixed

A visible private hospital base and multiple facilities have websites help, but price transparency is still sparse.

Pricing transparency

Limited

Multiple facilities have crawlable websites help, but published self-pay prices are scarce.

Facility coverage

Clinic: 22Dentist: 17Pharmacy: 16Doctor: 8Physiotherapy: 4Hospital: 2Laboratory: 1

Self-pay pricing visibility

No verified self-pay prices are published for the tracked facilities in United States yet.

This usually reflects low online price transparency rather than a lack of healthcare providers.

Notable facilities

Oregon State Hospital
Hospital Β· Emergency
Website
psychiatry
Salem Hospital
Hospital Β· Emergency
Website
Nurture Health Clinic
Clinic
Website
naturopathy
Valley Clinics Internal Medicine
Clinic
Website
general
Lancaster Family Health Center at Beverly
Clinic
Website
AIYANA Aesthetics
Clinic
Website
dermatology

System metrics: World Bank WDI Β· Updated 2026-11-01

Safety & Governance

Street Safety

Safety Index51/100
Crime Index49/100

Source: Numbeo where a city row is matched; otherwise World Bank WGI and country-level safety context.

Political Stability

Political Stability+0.39

World Bank WGI scale: -2.5 to +2.5.

Wages by Sector

SectorMedian
Information & Technology$165,600/yr
Finance & Insurance$128,840/yr
Professional & Scientific Services$120,340/yr
Utilities$118,000/yr
Manufacturing$103,260/yr
Transport & Logistics$100,010/yr
Mining & Quarrying$97,070/yr
Healthcare & Social Work$82,170/yr
Education$82,010/yr
Real Estate$79,990/yr
Other Services$79,370/yr
Arts, Entertainment & Recreation$75,600/yr
Retail & Wholesale Trade$75,310/yr
Construction$74,410/yr
Administrative & Support Services$65,130/yr
Agriculture & Farming$52,000/yr
Hospitality & Food Service$39,730/yr

2024 annual wages in Salem, OR, United States Β· Source: BLS OEWS (national)

Price Comparison vs. US

abs gasoline regular
$3.17EstimatedSame
beer
$7.75EstimatedSame
big mac
$6.22EstimatedSame
bread 500g
$3.39EstimatedSame
budget hotel
$36.29EstimatedSame
budget hotel night
$35.00EstimatedSame
childcare preschool
$1555.48EstimatedSame
cinema
$16.50EstimatedSame
coca cola
$2.15EstimatedSame
eggs dozen
$4.81EstimatedSame
gasoline liter
$1.03EstimatedSame
inexpensive meal
$21.14EstimatedSame
internet 60mbps
$67.72EstimatedSame
iphone
$999.00EstimatedSame
jeans
$51.25EstimatedSame
latte
$5.31EstimatedSame
luxury hotel
$477.94EstimatedSame
luxury hotel night
$450.00EstimatedSame
mcmeal
$10.13EstimatedSame
milk liter
$1.22EstimatedSame
monthly pass
$69.47EstimatedSame
nike shoes
$91.25EstimatedSame
regional price parity
$95.10EstimatedSame
rent 1br
$1813.53EstimatedSame
rent 2br
$4300.00EstimatedSame
rent 3br
$3183.88EstimatedSame
subway fare
$2.41EstimatedSame
taxi km
$1.87EstimatedSame
utilities basic
$213.96EstimatedSame

Visa Information (US passport)

Long-Term Visa Programs

Quick comparison FAQ

Structured from the deltas already shown on this page β€” no invented facts, no extra data sources.

How far does your money go in Salem compared with the US?

Your money goes about 1.1x further in Salem than in the US, based on the current PPP estimate.

Is Salem cheaper or more expensive overall than New York City?

Salem is cheaper overall than New York City β€” overall living costs are about 31% cheaper than the global benchmark (New York City) for Salem.

How does rent in Salem compare with New York City?

Rent in Salem is about 67% cheaper than the global benchmark (New York City).

How expensive are groceries and restaurants in Salem?

Groceries in Salem are about 25% cheaper than the global benchmark (New York City), and restaurant prices are about 24% cheaper than the same benchmark.

About Salem, OR

Salem is the capital of Oregon, United States, sitting in the Willamette Valley between Portland to the north and Eugene to the south. Its economy combines state government employment, agriculture and food processing rooted in the surrounding valley, and healthcare. Cost of living runs noticeably below Portland's, and Interstate 5 plus the Cascades Amtrak service keep the larger metro within roughly an hour. The climate is mild oceanic with wet winters and dry summers, supporting the regional wine and hop industries. For relocators, Oregon levies state income tax but no sales tax, and Salem offers a quieter, more affordable base than Portland for remote workers tied to the Pacific Northwest.